The internet is flooded with an abundance of recommendations for weight loss; however, you mustn’t succumb to deceitful assurances. Instead, rely on yoga for weight loss, specifically these 10 asanas.
10 Yoga Asanas for Weight Loss with Names & Pictures
1)The Plank pose, also known as Phalakasana
The plank is an outstanding posture for increasing the power of your core muscles. Although it may appear uncomplicated, the advantages are substantial. Engaging in planks improves the strength of your “shoulders”, “back, buttocks”, “thighs”, “abdominal muscles”, and “core”.
Imp: Avoid executing the posture if you experience discomfort in your shoulder or hip.
2)Pose number two, Dhanurasana is the bow.
Looking for ways to make your abdominal and back muscles firmer? You might get some benefits from the bow pose. Strengthening your main core and stomach region, improving your body posture, and extending your whole body are all aids of this pose. That’s why we can say that this is one of the best yoga asanas for weight loss and flat stomach.
Imp: if you’re dealing with high blood pressure, insomnia, or severe headaches, we suggest you to please Stay away from this yoga pose.
3)Triangle pose, or Trikonasana
The benefits of triangle pose include strengthening the lower obliques, increasing blood flow to the entire body, reducing back pain, and strengthening the thighs. Adipose tissue in the abdominal and waist regions can be effectively targeted and eliminated by starting your weight loss regimen with this posture.
Imp: Keep your eyes pointed either downwards or forward while you strike the triangle pose. You should also not attempt this pose if you have any kind of neck injury.
4)Setu bandha known as bridge pose
Get into a prone position by meandering at the knees and keeping both of your feet flat on the floor. Lower the pressure. The next step is to raise your arms overhead and place your palm facing down beneath your hips. Be careful to keep your neck and head level with the floor.
Imp: The cobra pose is in stark contrast to it. This must be considered carefully when striking the pose.
5) Adho mukha Savasana, is a yoga posture.
Doing the downward-facing or you say that dog pose frequently is the finest method to tone your body. Firming your back, glutes, thighs, and arms is the main target of this posture.
Imp: You should not participate in this activity, in case If you are expecting a child, have hypertension, or are sick with diarrhoea.
6)Chair Position
In addition to its many benefits, the chair pose is a great way to build leg strength. There are many variations of chair pose, but they all work the same way when it comes to building muscle. Lower body muscles, including those in the hips, waist, belly, pelvis, thighs, and glutes, are the primary targets of this posture.
Imp: Be cautious not to do this pose if you’re experiencing any kind of neck or back pain.
7)Warrior I Pose is Virabhadrasana
One of the finest ways to work your upper body is with the Virabhadrasana. The main aim of this position is to build strength in the legs, arms, and shoulders.
Imp: If you experience ongoing knee pain, constipation, or high blood pressure, it is recommended that you avoid participating.
8)Strike a Boat Position
Keeping your body in a boat-like posture is key to perfecting this pose. Try to sit on the floor with your legs straight. Lift your legs if you can. Then, make a V with your arms stretched horizontally.
Imp: If you suffer from insomnia, you must refrain from trying.
9)Yogic Name: “Standing Forward Bend”
Make sure your toes are wider than your hips when you stand. Bend over so that your bare feet touch the floor. Make sure your knees touch and that your knees are straight. Your abdominal and rear thigh muscles will be stretched and lengthened in this position.
Imp: People with back problems should probably not do this.
10)Stance of the Upward Facing Dog
To do this yoga pose, lie on your back and raise your arms overhead, palms facing down, placing them beneath your shoulders. Prop your body up vertically, look forward, pull your shoulders back from your ears, relax your gluteal muscles, lift your knees and hips, and press down on the mat with your hands and feet.
Imp: If you are expecting a child, it’s best not to do this pose.
Get in shape and loosen up with these 10 yoga asanas for beginners or women looking to shed some pounds. Your body will gain strength from all these steps
Frequently Ask Questions
Q1. What kind of equipment do I need for my Yoga practice?
Ans.Yoga mat and comfortable clothes you need when you start yoga at your home.
Q2. In what methods does yoga help one’s health?
Ans. There are numerous physical aids to practising yoga, with enlarged strength, litheness, and toned muscles. It also improves metabolic procedures, rises energy, and rallies respiratory function of the person.
Q3. As a yoga beginner which style Should I Start with?
Ans. For beginners, hatha yoga is the best form to start with. It helps you to learn the foundations of other poses.
Q4. When is the perfect time to do yoga?
Ans. Whether or not you can fit yoga into your hectic calendar is the key consideration. If you tend to get rigid first thing in the morning means stretching out your muscles with some revitalizing yoga will benefit you get through the day.
Q5. What are the benefits of Yoga?
Ans. Yoga gives the supple benefits to users. It makes your body flexible, toned and strong.
